Ground Work – A Mindfulness Series for Resilience - Week 1

Format: 6-week digital audio program
Delivery: Instant download (.zip with weekly audio files + optional transcript PDFs)
Created by: Dawid Milewski, MBCT teacher & Shopify team member

Description:

This isn’t just another meditation app.
Ground Work is a 6-week guided mindfulness program designed specifically for people working in fast-moving environments — like Shopify.

Built from years of direct experience supporting merchants, mentoring teams, and navigating constant change, this series focuses on one thing: helping you show up with more presence, clarity, and resilience — even on the tough days.

Each week, you’ll get a short guided meditation (roughly 10–15 minutes) focusing on a core mindfulness skill:

• Week 1 – Breath Awareness

• Week 2 – Body Scan

• Week 3 – Open Awareness

• Week 4 – Compassion

• Week 5 – Gratitude

• Week 6 – Integration: One technique per day

These aren’t fluffy, idealistic practices. They’re practical tools for regulating your nervous system, staying grounded under pressure, and showing up for both yourself and others — with intention.

Whether you're brand new to mindfulness or just looking to reconnect with the basics, this program meets you where you are. No jargon. No pressure. Just space to breathe.

Why it works:

• Based on evidence-backed practices from MBSR & MBCT

• Designed for busy people (no daily tracking, just one meditation per week)

• Grows a habit through structure: same time, same place, same posture

• Taught in a voice that's real, grounded, and easy to follow

What’s included:

• 6 audio tracks (MP3) — one for each week

• Optional written transcripts (PDF)

• Personal reflection prompts

• Practical guidance on posture, habit-building, and applying mindfulness at work

Licensing: For personal use only. Not licensed for group or commercial distribution.
Duration: ~15 minutes per session, 1 per week (with encouragement to repeat daily)