Meditations
Zen Breath Counting for Beginners
Welcome to Breath Counting Meditation Welcome — and thanks for taking a moment to land here. There’s a reason I keep coming back to breath counting meditation as my go-to...
Zen Breath Counting for Beginners
Welcome to Breath Counting Meditation Welcome — and thanks for taking a moment to land here. There’s a reason I keep coming back to breath counting meditation as my go-to...
Morning Grounding: A Meditation That Formed Its...
I’ve been meditating almost every day for close to a decade now. And somewhere along the way, a quiet little process started unfolding on its own — no script, no...
Morning Grounding: A Meditation That Formed Its...
I’ve been meditating almost every day for close to a decade now. And somewhere along the way, a quiet little process started unfolding on its own — no script, no...
The Tonglen Run
Discover a unique approach to running that blends movement with mindfulness. In this post, Dawid shares how his journey from MMA fighter to MBCT teacher led to the creation of...
The Tonglen Run
Discover a unique approach to running that blends movement with mindfulness. In this post, Dawid shares how his journey from MMA fighter to MBCT teacher led to the creation of...
You’re Not Lazy — You’re Human
Once a disciplined MMA fighter chasing peak performance, I learned the hard way that overtraining and extreme diets come at a cost. After years of injuries and the loss of...
You’re Not Lazy — You’re Human
Once a disciplined MMA fighter chasing peak performance, I learned the hard way that overtraining and extreme diets come at a cost. After years of injuries and the loss of...